Tag Archives: circuit training
If you haven’t been in to Studio 531 Fitness in awhile, we’ve been busy this fall. The space has been expanded! Quentin has opened up the floor space, moved equipment, installed some new equipment, and made more room for getting our work done! What else? Well, Quentin has adjusted the weekly schedule a bit. This was done to assure there is time for everyone! In addition, there are now Strength Training sessions at 6:00 AM or 3:00 PM on Monday, Wednesday, and Friday, led by Quentin. We continue to offer a variety of 2 and 3 day per week functional/circuit training classes at a variety of times. And in order to have more one on one time to offer, we have added a new trainer! Kim Boal is newly certified, has joined our team. You can read more about her under the “Meet the Trainers” link. As we are approaching the holiday season, we have adopted 2 local families for Christmas as we did last year. The Giving Tree is in the entrance space at the Studio. Please come by to participate! In early January we will be launching our “New Me” challenge for the new year. This is a great way to start fresh, or refine your current fitness strategy. We look forward to seeing you!