Tag Archives: circuit training

2016 New Me

What is it? New Me 2016 will begin on January 11, 2016.  It is a 12-week program for us to help YOU reach your New Year’s goals! Who should participate? We hope EVERYONE in the Studio 531 Community will participate! Teams will consist of 4 participants.  You can choose, or ask Quentin for assistance. Non-members can participate for a fee of $120 for the duration of the program, so invite a friend!  Just be sure you are including that person as one of your 4 on your team.   Non-members are only invited to the “challenge” portions of the program, which can be done during YOUR regular work out sessions. Each participant (including the non-members) has the option to contribute $10 at the start of the program to help with prizes.  This is NOT required to participate, but does assure your ability to win prizes! Why 12 weeks? Each participant will be asked to identify 3 changes they want to make towards their health.   Studio 531 is happy to help anyone with goal determination! Weights & measurements will be collected during the first week.  Why?  Watching your numbers during the program is another means of monitoring accountability! Research has shown that it takes approximately 30 days to change a habit. The New Me Program will give participants a foundation to have developed 3 new habits towards a healthier 2016! What will the program look like? You will continue your current workout program. Each week, a list of challenges will be posted for TEAM COMPLETION.  The team decides who will do what, and how to break it …

Posted in New Me Program | Tagged , , , Leave a comment

Welcome Back!

If you haven’t been in to Studio 531 Fitness in awhile, we’ve been busy this fall.  The space has been expanded!  Quentin has opened up the floor space, moved equipment, installed some new equipment, and made more room for getting our work done! What else?  Well, Quentin has adjusted the weekly schedule a bit.  This was done to assure there is time for everyone!  In addition, there are now Strength Training sessions at 6:00 AM or 3:00 PM on Monday, Wednesday, and Friday, led by Quentin. We continue to offer a variety of 2 and 3 day per week functional/circuit training classes at a variety of times.  And in order to have more one on one time to offer, we have added a new trainer!  Kim Boal is newly certified, has joined our team.  You can read more about her under the “Meet the Trainers” link. As we are approaching the holiday season, we have adopted 2 local families for Christmas as we did last year.  The Giving Tree is in the entrance space at the Studio.  Please come by to participate! In early January we will be launching our “New Me” challenge for the new year.  This is a great way to start fresh, or refine your current fitness strategy. We look forward to seeing you!

Posted in Functional Fitness, New Me Program | Tagged , , , , , , , , Leave a comment